![Stay motivated!](https://www.thegymdock.com/media/10702080_1567741130111943_2601757919007102250_n.jpg)
Stay motivated!
One of our personal trainers Jenni Kyle recently posted on her Facebook page a fantastic tip on how to stay motivated when you feel your training has hit a slump or your gains have flat lined. Use your phone! Everybody checks their mobile phones at least 100 times a day whether it’s for emails, texts